Diet and nutrition is an essential element of a successful health and fitness programme. We place as much emphasis on nutrition and diet as we do on our personal training. During an initial consultation we will analyse your calorie and nutrient intake, after fulling out a 7 day food diary we will produce a report on what you should be eating to achieve your goals.

We also offer a going nutrition and diet support and assistance.

A dietary assessment can also be purchased separately.

 

Prices start from £30

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