Our real people real results award goes to Trevor Matthew. When Trevor first walked in to Bodypro he was looking to lose weight, gain muscle, increase fitness and rehabilitate past injuries sustained from rugby such as his knees and shoulders.
Trevor has recently upped his training from once a week to twice a week!
We work on strength training with a mixture a resistance based and body weight exercises and recently have thrown some circuit training in to has program aswell. Trevor has decreased his alcohol intake and increased his steps. Trevor walks down to the gym and goes on regular walks not only to burn calories but to keep his activity levels up outside of the studio.
Since joining BodyPro Trevor has lost 17 pounds, increased his strength and fitness levels and has felt so much more comfortable with his mobility!
Absolutely awesome effort Trevor keep up the good work and consistency and all your hard will pay off. Well done mate from the BodyPro team.
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