COS- Bricks Company At the start of September Jason, Chris and Stacey came to us with the intention of starting to train with us twice a week. They had been given incentive by their company to achieve a number of goals set by their trainer. The deal was that if all 3 of them exceeded targets set by ourselves the company would reimburse the cost of the sessions to them at Christmas. We set them a joint weight loss goal and then set individual fitness goals. All targets weren’t just met but where far exceeded and the below results are why we think they deserve our client of the season award. Combined total weight loss – 17.4kg Jason
Lost 4% body fat
Added 36’s to his plank
Added 270m to his cooper run test
Chris
Added 24 reps to his press up test
Added 44’s to his plank
Added 520m to cooper run test
Stacey
lost 5.5% body fat
Added 1:13 to plank time
Added 33w to MMP watt bike test
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