18 Jul

Baked oats

Ingredients 2 bananas halved lengthways (optional can substitute for any fresh fruit of choice) 100g jumbo porridge oats ¼ tsp cinnamon 150ml of milk of your choice, plus extra to serve. 4 walnuts roughly chopped, (change to nut of your choice if prefer) Additional ingredients can be added to suit your appetite, or nutrient goal, i.e. scoop of protein or changing fruit n nuts in the...

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07 Jul

Client of the month – Rebecca Stephenson

Our client of the month is Rebecca Stephenson, Rebecca has been training at Bodypro since 2016, and came to us with no real structure in training and nutritional information, also carrying a minor back tightness an overuse injury due to her chosen sport of archery, with some guidance in her training (recently implementing strength and conditioning work) and nutritional information...

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12 Jun

Recipe of the week – Quiche Lorraine

Quiche Lorraine Prep time 15mins cook time 40 mins Serves 6 people Ingredients Spray olive oil 5 large filo pastry sheets (we used jus-roll) 8 medium eggs 75ml skimmed milk 200g asparagus stalks, chopped and halved , tips reserved 100g lean wafer-thin ham, torn 2 spring onions, chopped 75g reduced-fat cheddar, grated Method 1.heat the oven to 190degree/fan 170degree/gas mark 5. Spray a 22cm round tart tin with oil. 2.put the filo sheets on...

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23 May

Client of the Month – Paula Dalzeil

Paula , female , age 58 and only started to run in the last 5 years – anyone can do this Three years ago this month I began working with Ben and then Chris at Bodypro.  At that point, I could run a bit but had aspirations for doing longer and more difficult challenges.  And, what I knew was that I...

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22 May

Super easy overnight oats

If you find it hard to find time in the mornings for a healthy breakfast then try this. These overnight oats are super easy breakfast idea it takes minutes to prepare giving you more time in the morning and is easy adaptable, you can add dried/fresh fruit, nuts, scoop of protein powder with either milk or water just make sure to...

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28 Mar

Slow cooker chicken curry

If your struggling to get balanced healthy nutritional meals cooked throughout the day due to busy lifestyle or lack of time, then this slow cook meal is ideal for you, will only take you 10 mins to prep and you can leave to cook throughout the day leaving it nice and tender, low-fat and low-cal.   Ingredients 1 large onion 3 tbsp...

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29 Oct

Chicken and sweet potato tray bake

Serves 4 Ingredients 500g sweet potatoes, peeled and cut into 2cm chunks 2 red onions, cut into wedges 350g broccoli, broken into florets 8 garlic cloves, unpeeled 2 tsp dried thyme 1 tsp dried rosemary 1½ tbsp olive oil 6 skinless chicken thigh fillets, each cut in half 2 lemons, 1 juiced and 1 cut into wedges to serve 1 tsp...

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22 Oct

Steak, roasted pepper & pearl barley salad

Recipe of the week Steak, roasted pepper & pearl barley salad Serves 2   Ingredients 85g Pearl Barley, rinsed 1 red pepper, sliced into strips 1 yellow pepper, sliced into strips 1 red onion cut into 8 wedges 1 tbsp olive oil 300g lean steak 50g watercress   Method   Put the pearl barley in a large pan of water.  Bring to the boil and cook for 25-30mins or until tender.  Drain thoroughly and...

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