22 May

Super easy overnight oats

If you find it hard to find time in the mornings for a healthy breakfast then try this. These overnight oats are super easy breakfast idea it takes minutes to prepare giving you more time in the morning and is easy adaptable, you can add dried/fresh fruit, nuts, scoop of protein powder with either milk or water just make sure to...

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28 Mar

Slow cooker chicken curry

If your struggling to get balanced healthy nutritional meals cooked throughout the day due to busy lifestyle or lack of time, then this slow cook meal is ideal for you, will only take you 10 mins to prep and you can leave to cook throughout the day leaving it nice and tender, low-fat and low-cal.   Ingredients 1 large onion 3 tbsp...

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29 Oct

Chicken and sweet potato tray bake

Serves 4 Ingredients 500g sweet potatoes, peeled and cut into 2cm chunks 2 red onions, cut into wedges 350g broccoli, broken into florets 8 garlic cloves, unpeeled 2 tsp dried thyme 1 tsp dried rosemary 1½ tbsp olive oil 6 skinless chicken thigh fillets, each cut in half 2 lemons, 1 juiced and 1 cut into wedges to serve 1 tsp...

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22 Oct

Steak, roasted pepper & pearl barley salad

Recipe of the week Steak, roasted pepper & pearl barley salad Serves 2   Ingredients 85g Pearl Barley, rinsed 1 red pepper, sliced into strips 1 yellow pepper, sliced into strips 1 red onion cut into 8 wedges 1 tbsp olive oil 300g lean steak 50g watercress   Method   Put the pearl barley in a large pan of water.  Bring to the boil and cook for 25-30mins or until tender.  Drain thoroughly and...

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11 Oct

Client of the Season

Client of the Season goes to Joanne Sizer. Joanne’s goals when she first came to us were to get stronger and see some steady progression with her training. She had intentions of getting to a 100kg 1 rep max on her Squats and the same with her Deadlift. When we first had a look at Joanne’s training routine it was apparent the...

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08 Oct

Garlic and chilli prawns with cauliflower rice

Recipe of the week Garlic and chilli prawns with cauliflower rice Serves 2   Ingredients 300g cauliflower, cut into florets 1 courgette, cut into ribbons 1 red pepper, deseeded and sliced 5 spring onions, sliced 150g raw king prawns 2.5cm piece fresh ginger, finely grated 1 red chilli, deseeded and finely chopped 1 garlic clove, finely chopped 1 tbsp vegetable oil 50g Garden peas   Method ...

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24 Sep

Sesame Salmon

Recipe of the week Sesame Salmon Serves 2   Ingredients 1 ½ tbsp sesame oil 1 tbsp low-salt soy sauce 1 thumb-sized piece ginger, grated 1 garlic clove, crushed 1 tsp honey 2 sweet potatoes, cut into wedges 1 lime, cut into wedges 2 boneless skinless salmon fillets 250g purple sprouting broccoli or tender stem 1 tbsp sesame seeds 1 red chilli, thinly sliced   Method   Heat oven to 200C/180 fan/ gas 6 and line a baking...

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17 Sep

Balsamic Steak Salad

Recipe of the week Balsamic Steak Salad Serves 4 Ingredients: 1/4 cup balsamic vinegar 1/4 cup olive oil 2 teaspoons lemon juice 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme 1/4 teaspoon salt 1/8 teaspoon coarsely ground pepper 1 beef flat iron steak or top sirloin steak (3/4 pound) 1 package (9 ounces) ready-to-serve salad greens 8 cherry tomatoes, halved 4...

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