Slow cooker chicken curry

If your struggling to get balanced healthy nutritional meals cooked throughout the day due to busy lifestyle or lack of time, then this slow cook meal is ideal for you, will only take you 10 mins to prep and you can leave to cook throughout the day leaving it nice and tender, low-fat and low-cal.   Ingredients 1 large onion 3 tbsp...

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Client of the Month

This months COM goes to Andrew Kearns. Andrew has been away for four weeks during the summer travelling through South America and on returning to Bodypro has maintained and actually bettered in most cases, his previous assessment results. During his time away, he hasn’t accessed a gym however, he has focused on making sure he was eating the right foods and...

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Client of The Season – Summer

Our summer Client of the Season goes to Sharon Hollister. Sharon came to us in June of this year with the goal of improving general fitness, improving muscle tone and just generally changing her body composition. In Sharon’s’ initial session, we discussed a plan going forward in terms of how we she was going to train, and it was going to be...

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Client of the season- Terry

Terry came to Bodypro beginning of November with the goal of losing some weight, improving general fitness and improving strength. after overcoming her barriers of low self-esteem and confidence, and a little help with her understand the importance of calorie counting and improving activity levels, Terri is now consistently training at Bodypro twice a week plus training 2-3 times outside...

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