Client of the Month Joanne Bell

Client of the month award goes to Joanne Bell for January. Joanne came to us with the hope of improving general fitness, reduce bodyfat % and improve muscle tone. Her training was quite inconsistent beforehand, and she wasn’t the most confident with structuring a session for herself at her local gym. In the short time Jo has trained with us she has...

Read more

Creamy Garlic Chicken

Creamy Garlic Chicken Serves 4| 10 min prep | 20 min cooking| 187 cal per serving Ingredients 400g Chicken Brest 400ml Meat Stock 1 Onion, Thinly Sliced 250g Button Mushrooms, Thinly Sliced 3 Garlic Cloves, Crushed 175g Low Fat Cream Cheese Sea Salt & Ground black pepper Low-Calorie Cooking Spray 1tsp White Wine Vinegar 1tsp Worcestershire Sauce 1tsp Dijon Mustard DIRECTIONS 1)Season chicken with salt and pepper. 2)Place large frying pan on medium heat apply low- cal...

Read more

Client of the month – Denver Thornton

This months client of the month is Denver Thornton. Denver has been training at Bodypro for 12 months now and has made steady progress in the first 6 months,  we thought it was important to build up his fitness levels gradually to ensure he didn't feel over worked. Over the summer months Denver has significantly increased his training intensity and...

Read more

Client of the month – Kevin Kelly

Client of the month goes to Kevin Kelly. Kevin came to us with aim of loosing a little bit of weight and improving his general fitness. He came to train with us, initially, twice a week while he gained an understanding of exercises and exercise technique. We set some goals early on based on his fitness tests and body composition...

Read more