Client of the month – Denver Thornton

This months client of the month is Denver Thornton. Denver has been training at Bodypro for 12 months now and has made steady progress in the first 6 months,  we thought it was important to build up his fitness levels gradually to ensure he didn't feel over worked. Over the summer months Denver has significantly increased his training intensity and...

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Client of the month – Kevin Kelly

Client of the month goes to Kevin Kelly. Kevin came to us with aim of loosing a little bit of weight and improving his general fitness. He came to train with us, initially, twice a week while he gained an understanding of exercises and exercise technique. We set some goals early on based on his fitness tests and body composition...

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Slow cooker chicken curry

If your struggling to get balanced healthy nutritional meals cooked throughout the day due to busy lifestyle or lack of time, then this slow cook meal is ideal for you, will only take you 10 mins to prep and you can leave to cook throughout the day leaving it nice and tender, low-fat and low-cal.   Ingredients 1 large onion 3 tbsp...

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Client of the Month

This months COM goes to Andrew Kearns. Andrew has been away for four weeks during the summer travelling through South America and on returning to Bodypro has maintained and actually bettered in most cases, his previous assessment results. During his time away, he hasn’t accessed a gym however, he has focused on making sure he was eating the right foods and...

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