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Feb 32 min read

Being active and exercising on a regular basis decreases the risk of death from health-related causes by 46%.

Nov 25, 20244 min read

Protein bars - Are they all the same?

Nov 11, 20244 min read

Omega-3 boosts life expectancy as much as quitting smoking, study finds.

Oct 28, 20241 min read

Chicken and broccoli casserole

Oct 24, 20241 min read

Real people real results award - Trevor Matthews

Oct 7, 20242 min read

Do you eat the same evening meals on rotation? Yes...

Sep 26, 20242 min read

Real People Real results award - Rob Bentham

Sep 24, 20240 min read

Pork stew...

Sep 23, 20242 min read

Pump some iron to stay diabetes free

Real people real results award - Trevor Matthews

Our real people real results award goes to Trevor Matthew. When Trevor first walked in to Bodypro he was looking to lose weight, gain...

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