This months client of the month is Denver Thornton. Denver has been training at Bodypro for 12 months now and has made steady progress in the first 6 months, we thought it was important to build up his fitness levels gradually to ensure he didn’t feel over worked. Over the summer months Denver has significantly increased his training intensity and has seen great results from this added effort. As well as increasing his training intensity Denver decided to have a month off alcohol which has helped him recover from training and feel much better in day to day life.
How do we know Denver has improved his fitness???
Here at Bodypro we regularly assess our clients progress
Some of Denver assessments
Watt bike 3 min power test 127watts heart rate at 160bpm NOW 184watts heart rate at 150pbm
Rower dallas test 758m heart rate 155bpm NOW 953m heart rate 150bpm
Bench press 5 rep max 15kg NOW 30kg (THATS DOUBLE)
Wow well done Denver
With his new fitness level and lust for life Denver has decided to sign himself up to walk to Everest base camp as his next challenge. Amazing progress this shows what can be done with a little guidance and some hard work. Keep up the good work.