If you find it hard to find time in the mornings for a healthy breakfast then try this.

These overnight oats are super easy breakfast idea it takes minutes to prepare giving you more time in the morning and is easy adaptable, you can add dried/fresh fruit, nuts, scoop of protein powder with either milk or water just make sure to correct calories to suit your goal.



1/4 tsp of ground cinnamon

50g porridge oats

2tbsp natural yogurt

50g of mixed berries

drizzle of honey

1/2 tbsp of peanut or almond butter


1. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
2. The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the peanut or almond butter.


Nutritional information:

Calories- 348

Fats -11g

Saturated fats-2g


Sugars- 13g

Protein 13g