Client of the Month – Paula Dalzeil

Paula , female , age 58 and only started to run in the last 5 years – anyone can do this Three years ago this month I began working with Ben and then Chris at Bodypro.  At that point, I could run a bit but had aspirations for doing longer and more difficult challenges.  And, what I knew was that I...

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Super easy overnight oats

If you find it hard to find time in the mornings for a healthy breakfast then try this. These overnight oats are super easy breakfast idea it takes minutes to prepare giving you more time in the morning and is easy adaptable, you can add dried/fresh fruit, nuts, scoop of protein powder with either milk or water just make sure to...

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