Client of the month – Eliza Buckley

Eliza came to Bodypro 30th October 2019 wanting to lose a little weight, get in shape and generally improve exercise and nutrition consistency. She was already attending spinning and other gym classes 2-3 times a week but wanted to add to this some resistance/ gym training to challenge her and see what she could achieve. Eliza has taken on board all...

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Client of the month – Denver Thornton

This months client of the month is Denver Thornton. Denver has been training at Bodypro for 12 months now and has made steady progress in the first 6 months,  we thought it was important to build up his fitness levels gradually to ensure he didn't feel over worked. Over the summer months Denver has significantly increased his training intensity and...

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Client of the month – Kevin Kelly

Client of the month goes to Kevin Kelly. Kevin came to us with aim of loosing a little bit of weight and improving his general fitness. He came to train with us, initially, twice a week while he gained an understanding of exercises and exercise technique. We set some goals early on based on his fitness tests and body composition...

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Client of the month – the mighty hike team

Client of the Month July 2019 This month the award goes to a group of clients who took part in the Mighty Hike. This was a 26 mile walk over tough hilly terrain, on a very warm day around Ullswater in the Lake District. The walk was in aid of raising money for Macmillan Charity. All together the team raised in excess of...

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Baked oats

Ingredients 2 bananas halved lengthways (optional can substitute for any fresh fruit of choice) 100g jumbo porridge oats ¼ tsp cinnamon 150ml of milk of your choice, plus extra to serve. 4 walnuts roughly chopped, (change to nut of your choice if prefer) Additional ingredients can be added to suit your appetite, or nutrient goal, i.e. scoop of protein or changing fruit n nuts in the...

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